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Sarah Daum has been personal training for over 6 years. Sarah graduated from Loyola Marymount University with a B.S. in Pre-Physical Therapy on a Crew Scholarship. Her athletics in college, as well as her high school years of swimming and water-polo, developed her interest in physical fitness and overall health and wellness.
Sarah has created a new concept mixing the benefits of CrossFit with Rowing for an amazing shaping and toning, Fat Burning workout that she calls, " Cross-Row!"
Call now and ask for Sarah!
949-631-5587

Nilo F. Lins NSCA-CPT*D (Recertified with Distinction), USAW Sports Performance Coach

Nilo’s 26 plus years of Personal Training in Orange County are unequaled in the business.

His expertise has helped Olympic hopefuls fulfill their dreams (Steve Hegg 1984 Gold & Silver

Medalist Match Sprint Cycling) , CEO’s relive stress and eliminate back and knee pain from inactivity. Nilo specializes in the proper exercise technique AND program selection and implementation for each client individually. Neuromuscular Facilitation, Olympic lifting (for Sport Specific training),strength training and flexibility enhancement training are Nilo’s specialties.

His experience with Post back AND knee surgery rehabilitation make him second to none.   

 Krystle Munoz
I have an Advanced Certified Personal Trainer certification from the National Personal Training Institute which certifies me for both athletics and nutritional training. 
I love Working Out and Helping people with their Fitness dreams and goals! 
I can help you: 
-Reduce your Body Fat 
-Increase your Self Esteem, Metabolism, Strength, and Endurance 
-Decreased Your Stress Levels 

Sick of being over weight? Need more energy throughout the day? Need help with your diet? Let me help you. 

Let me be your fitness guide to a new and improved you!! 

 Edgar Islas...coming soon

Anette Lynch          BS, NASM/CPT , ACSM
Specializes in Sports Medicine, Post-Rehabilitation, Acute & Chronic painful spine & joint conditions, work accidents & sports injuries.
Rheumatologic & Neurological conditions, Pre/Post- Surgical Rehabilitation.
Corrective exercises to improve Balance and Posture.
With over 20 years of experience, Anette specializes in helping clients with back pain and sports related injuries, she will work with you and teach you how to care for your back to minimize your risk of injury and prevent FUTURE  back problems.
By combining core muscle strengthening with the right physical activity for your individual circumstances, Anette will customize  your rehabilitation and therapy for optimum results.
She offers complete Functional Movement Screening (Posture/ Gait Assessment)

 Mariko Crane
is a Santa Barbara California native.  She preformed as a professional ballerina in New York, California and Texas.  Her dancing career ended prematurely due to a fractured hip.  This injury inspired her to further her studies in Pilates, which developed into a full time career in fitness. Mariko teaches all fitness disciplines and is also a personal trainer. She is passionate about sharing her knowledge of fitness which includes Zumba, aerobics, sculpting, Pilates, and yoga.  Her real passion is Zumba because it combines Latin rhythms and exercise moves into one workout. Zumba is a great way to burn calories, have fun, and learn dance moves. Mariko appeared on the 1998 U. S. Postage Stamp representing American Ballet. She has received numerous awards including first place from the National Margot Fonteyn Competition.  Her many certifications offer students a myriad of benefits and her Pilates training allows her to use good judgment with all types of injuries. 

Visit Mariko at:
www.marikofitness.com
 Courtney McHugh
      Dance, Personal Training, and Yoga
 
 
 
 
 
 
 
 
 
 
 
 
 
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